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One Off Consultation

$170.00

Over the phone you will have an indepth discussion on current eating habits and lifestyle. We will go through your goals and expectations and you will be provided with a Nutrition Plan to follow.

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Over the phone you will have an indepth discussion on current eating habits and lifestyle. We will go through your goals and expectations and you will be provided with a Nutrition Plan to follow.

Over the phone you will have an indepth discussion on current eating habits and lifestyle. We will go through your goals and expectations and you will be provided with a Nutrition Plan to follow.

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WE ARE MARATHON RUNNERS!!!!!!!

Couldn’t thank everyone enough who came out to support us yesterday with lollies, yelling and signs! I was blown away by all the love 😭.

Thank you Blake @bmfcrew for the best running program. Your online progra
Lot’s of questions on last night’s dinner! I saw something on @shredhappens Instagram and just went with what I already had.

You’ll need:

4 chicken thigh
1 packet of mingle chipotle seasoning
1 tablespoon of tomato paste
4
What have I missed?!

Had to take advantage of me finally getting a decent race day pic ðŸĪŠ (please know I did NOT look like this at the finish line 💀).

#accreditedsportsnutritionist #nutritionedition #runner
Melbourne weather turning it on today! ☀ïļ Such an incredible event @melbmara and finishing in the MCG was an absolute highlight.

12 weeks ago, Luce and I signed up with @blake67 after deciding to sign up for a full marathon. Knowing we also had this
Here are five signs that you may be under fuelling:

1. Constant Fatigue and Low Energy Levels: Feeling tired and lethargic all the time, even after a full night’s sleep, can be a sign of under fuelling. Your body needs adequate calories to p
Hi I’m Kylie, I am a mum of two, average CrossFitter and passionate runner. Oh! and I also happen to be an Accredited Sports Nutritionist 😉

I have been in the health and wellness space for the past 6 years and over that time I have helped 100
4 things you won’t see me do while on holiday as a Sports Nutritionist 

SAVE THIS POST FOR YOUR NEXT HOLIDAY! ⚡ïļ

1.	I won’t calorie count. A holiday is just that, a holiday! I track my food a few times a year and on a holiday isn’